The Senior’s Guide to Staying Healthy Year-Round
No matter your age, it’s important to take care of your body and prevent illness.
But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma or diabetes, a respiratory illness can make these worse.
Because of this, it’s important to make healthy choices to strengthen your immune system and reduce the likelihood of illness.
Follow these nine tips to stay healthy year-round.